No Matter How Busy You Are, there are Ways You CAN Include Exercise

Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards?

You think, “That’s almost 3 hours – three hours I could devote to studying!” The bad news is, being penny wise and pound foolish does not work in ANY circumstance, especially where fitness and health are concerned.

Are those three hours worth skipping during a given week when you know that years of optimum health can be yours if you had a positive attitude accompanied by reasonable doses of discipline?
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